Kashi Chewy Bars Trail Mix 7.4oz

Brandedby Kellogg Company US

130 calories in 1 Bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 12.9 g.

Serving
1
= 35 g
130KCAL

Kashi Chewy Bars Trail Mix 7.4oz, 1 Bar (35 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
4.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron3% 0.6 mg
    • Potassium2% 110 mg
    • Calcium2% 19.9 mg

    Ingredients

    Ingredients: Whole grain oats, brown rice syrup, almonds, dried brown rice syrup, cane sugar, crisp brown rice, raisins (raisins, vegetable glycerin), cranberries (cranberries, cane sugar, vegetable glycerin), sunflower seeds, oat fiber, expeller pressed vegetable oil (sunflower and/or canola), vegetable glycerin, sea salt, natural flavors, rosemary extract for freshness, peanut flour.

    Brand
    Kashi
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627030003
    Category
    Processed Cereal Products
    Label updated
    2025-06-05

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 19 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 29 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 5 of 1,958 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 24 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars trail mix 7.4oz?
    1 Bar (35 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 4.5 g.
    How much protein is in kashi chewy bars trail mix 7.4oz?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars trail mix 7.4oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble9 g
    Total Sugars20 g
    Sugars, added17.1 g
    Calcium, Ca57 mg
    Iron, Fe1.7 mg
    Potassium, K314 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738910, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.