Kashi Chewy Bars Toasted Coconut 1.23oz

Brandedby Kellogg Company US

152 calories in 1 Bar (35 g). Per 100 g, protein: 9.3 g, carbohydrates: 59.4 g, fat: 20.6 g.

Serving
1
= 35 g
152KCAL

Kashi Chewy Bars Toasted Coconut 1.23oz, 1 Bar (35 g)

152 calories

Protein
3.3 g
Carbs
20.8 g
Fat
7.2 g
Fiber
3.3 g
Sugars
8.5 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 20.8 g8%
Dietary Fiber 3.3 g12%
Total Sugars 8.5 g
Protein 3.3 g
Calcium 20.3 mg2%
Iron 0.84 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 117 mg
    • Iron5% 0.84 mg
    • Calcium2% 20.3 mg

    Ingredients

    Whole grain oats*, brown rice syrup, dried brown rice syrup, cashews*, sorghum, cashew butter*, almond butter, dates, coconut oil*, almond flour, coconut*, palm oil, oat fiber*, salt, molasses*, vanilla extract, ground vanilla beans*, natural flavor, rosemary extract* for freshness.*Organic

    Brand
    Kashi
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627107071
    Category
    Processed Cereal Products
    Label updated
    2019-01-03

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 0 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 5 of 2,079 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 1 of 2,063 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 8 of 2,077 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars toasted coconut 1.23oz?
    1 Bar (35 g): 152 calories; protein: 3.3 g, carbohydrates: 20.8 g, fat: 7.2 g.
    How much protein is in kashi chewy bars toasted coconut 1.23oz?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars toasted coconut 1.23oz?
    50.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy434 kcal
    Protein9.3 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary9.3 g
    Fiber, soluble3 g
    Fiber, insoluble2 g
    Total Sugars24.2 g
    Calcium, Ca58 mg
    Iron, Fe2.4 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU13 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total monounsaturated8.5 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517542, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.