Kashi Chewy Bars Honey Almond Flax 14.4oz

Brandedby Kellogg Company US

140 calories in 1 Bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 12.9 g.

Serving
1
= 35 g
140KCAL

Kashi Chewy Bars Honey Almond Flax 14.4oz, 1 Bar (35 g)

140 calories

Protein
3 g
Carbs
23 g
Fat
4.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium4% 85 mg
    • Potassium2% 100 mg
    • Calcium2% 19.9 mg

    Ingredients

    Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Dried Brown Rice Syrup, Brown Rice Flour, Flaxseeds, Honey, Expeller Pressed Vegetable Oil (sunflower and/or canola), Oat Fiber, Glycerin, Sea Salt, Natural Flavor, Molasses, Rosemary Extract For Freshness, Peanut Flour.

    Brand
    Kashi
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627379508
    Category
    Processed Cereal Products
    Label updated
    2025-08-18

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 77%

      Same value as 12 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 4 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 29 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 15 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 16 of 1,958 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars honey almond flax 14.4oz?
    1 Bar (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4.5 g.
    How much protein is in kashi chewy bars honey almond flax 14.4oz?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars honey almond flax 14.4oz?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars20 g
    Sugars, added17.1 g
    Calcium, Ca57 mg
    Iron, Fe2.3 mg
    Potassium, K286 mg
    Sodium, Na243 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743679, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.