Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz

Brandedby Kellogg Company US

143 calories in 1 Bar (35 g). Per 100 g, protein: 8.2 g, carbohydrates: 62.7 g, fat: 17.4 g.

Serving
1
= 35 g
143KCAL

Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz, 1 Bar (35 g)

143 calories

Protein
2.9 g
Carbs
21.9 g
Fat
6.1 g
Fiber
3 g
Sugars
8.3 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.9 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.3 mg4%
Total Carbohydrate 21.9 g8%
Dietary Fiber 3 g11%
Total Sugars 8.3 g
Includes Added Sugars 7.5 g15%
Protein 2.9 g
Calcium 23.1 mg2%
Iron 1.3 mg7%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 84.3 mg
  • Potassium3% 129 mg
  • Calcium2% 23.1 mg

Ingredients

Whole grain oats*, brown rice syrup, sorghum, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), almond butter, cane sugar*, coconut oil*, almond flour, cocoa*, palm oil, dates, salt, oat fiber*, natural flavors, rosemary extract* for freshness.*Organic

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627100577
Category
Processed Cereal Products
Label updated
2019-03-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 0 of 1,958 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 2,063 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi chewy bars double chocolate almond butter 1.23oz?
1 Bar (35 g): 143 calories; protein: 2.9 g, carbohydrates: 21.9 g, fat: 6.1 g.
How much protein is in kashi chewy bars double chocolate almond butter 1.23oz?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi chewy bars double chocolate almond butter 1.23oz?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy409 kcal
Protein8.2 g
Total lipid (fat)17.4 g
Carbohydrate, by difference62.7 g
Fiber, total dietary8.7 g
Fiber, soluble2 g
Fiber, insoluble6 g
Total Sugars23.8 g
Sugars, added21.5 g
Calcium, Ca66 mg
Iron, Fe3.8 mg
Potassium, K369 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated8.2 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517536, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.