Kashi Chewy Bars Chocolate Trail Mix 1.23oz

Brandedby Kashi US

145 calories in 1 Bar (35 g). Per 100 g, protein: 9.3 g, carbohydrates: 62.7 g, fat: 17.7 g.

Serving
1
= 35 g
145KCAL

Kashi Chewy Bars Chocolate Trail Mix 1.23oz, 1 Bar (35 g)

145 calories

Protein
3.3 g
Carbs
21.9 g
Fat
6.2 g
Fiber
3.9 g
Sugars
9.5 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.3 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 21.9 g8%
Dietary Fiber 3.9 g14%
Total Sugars 9.5 g
Protein 3.3 g
Calcium 22.1 mg2%
Iron 0.91 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.91 mg
    • Sodium4% 103 mg
    • Calcium2% 22.1 mg

    Ingredients

    Whole grain oats*, brown rice syrup, cashews*, sorghum, dried brown rice syrup, almond butter, almonds, dates, coconut oil*, chocolate*, cranberries*, cane sugar*, figs*, palm oil, oat fiber*, salt, natural flavors, rosemary extract* for freshness.*Organic

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627107163
    Category
    Processed Cereal Products
    Label updated
    2019-03-04

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 2 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 1 of 2,063 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 5 of 2,079 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 7 of 2,077 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars chocolate trail mix 1.23oz?
    1 Bar (35 g): 145 calories; protein: 3.3 g, carbohydrates: 21.9 g, fat: 6.2 g.
    How much protein is in kashi chewy bars chocolate trail mix 1.23oz?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars chocolate trail mix 1.23oz?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy415 kcal
    Protein9.3 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference62.7 g
    Fiber, total dietary11 g
    Fiber, soluble3 g
    Fiber, insoluble3 g
    Total Sugars27.1 g
    Calcium, Ca63 mg
    Iron, Fe2.6 mg
    Sodium, Na293 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU11 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234326, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.