Kashi Chewy Bars Chocolate Almond 7.4oz

Brandedby Kashi USDiscontinued 2023-11-19

130 calories in 1 Bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
130KCAL

Kashi Chewy Bars Chocolate Almond 7.4oz, 1 Bar (35 g)

130 calories

Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 125 mg
    • Potassium3% 120 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain oats, brown rice syrup, almonds, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, expeller pressed sunflower oil, vegetable glycerin, chia seeds, oat fiber, dried brown rice syrup, sea salt, cocoa, natural flavor, rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627100638
    Category
    Processed Cereal Products
    Label updated
    2023-11-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 26 of 2,079 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 19 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 1 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 15 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 23 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi chewy bars chocolate almond 7.4oz?
    1 Bar (35 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kashi chewy bars chocolate almond 7.4oz?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chewy bars chocolate almond 7.4oz?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary11.4 g
    Fiber, soluble3 g
    Fiber, insoluble9 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca57 mg
    Iron, Fe2.9 mg
    Potassium, K343 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753425, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.