How many calories are in kashi chewy bars almond snickerdoodle 1.23oz?

1 Bar (35 g): 146 calories; protein: 3.3 g, carbohydrates: 19.9 g, fat: 7.3 g.

How much protein is in kashi chewy bars almond snickerdoodle 1.23oz?

9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in kashi chewy bars almond snickerdoodle 1.23oz?

46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi Chewy Bars Almond Snickerdoodle 1.23oz

Brandedby Kellogg Company US

146 calories in 1 Bar (35 g). Per 100 g, protein: 9.3 g, carbohydrates: 56.8 g, fat: 21 g.

Serving

= 35 g

Kashi Chewy Bars Almond Snickerdoodle 1.23oz, 1 Bar (35 g)

146 calories

Protein: 3.3 g
Carbs: 19.9 g
Fat: 7.3 g
Fiber: 3.6 g
Sugars: 6.6 g

Nutrition Facts

Serving size1 Bar (35 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 116 mg5%

Total Carbohydrate 19.9 g7%

Dietary Fiber 3.6 g13%

Total Sugars 6.6 g

Includes Added Sugars 5.7 g11%

Protein 3.3 g

Calcium 29.4 mg2%

Iron 0.7 mg4%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 116 mg
Iron4% 0.7 mg
Potassium2% 110 mg
Calcium2% 29.4 mg

Ingredients

Whole grain oats*, brown rice syrup, sorghum, almond butter, almonds, almond flour, dried brown rice syrup, coconut oil*, palm oil, dates, oat fiber*, salt, cinnamon*, natural flavors, rosemary extract* for freshness.*Organic

Brand: Kashi
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00018627107132
Category: Processed Cereal Products
Label updated: 2019-03-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 0 of 2,079 other records.
leastmost
Fiber
Higher than 84%
Same value as 17 of 2,079 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 2,063 other records.
leastmost
Iron
Lower than 81%
Same value as 57 of 2,077 other records.
leastmost
Sugars
Lower than 81%
Same value as 0 of 2,078 other records.
leastmost
Protein
Higher than 75%
Same value as 5 of 2,079 other records.
leastmost

Questions

How many calories are in kashi chewy bars almond snickerdoodle 1.23oz?: 1 Bar (35 g): 146 calories; protein: 3.3 g, carbohydrates: 19.9 g, fat: 7.3 g.
How much protein is in kashi chewy bars almond snickerdoodle 1.23oz?: 9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi chewy bars almond snickerdoodle 1.23oz?: 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	417 kcal
Protein	9.3 g
Total lipid (fat)	21 g
Carbohydrate, by difference	56.8 g
Fiber, total dietary	10.3 g
Fiber, soluble	2 g
Fiber, insoluble	3 g
Total Sugars	18.9 g
Sugars, added	16.4 g
Calcium, Ca	84 mg
Iron, Fe	2 mg
Potassium, K	313 mg
Sodium, Na	330 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7 g
Fatty acids, total monounsaturated	6.2 g
Fatty acids, total polyunsaturated	3.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517543, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.