Kashi berry super loops flavored cereal, Berry super loops

USDA name: Berry super loops flavored cereal, Berry super loops

Brandedby Kellogg Company

140 calories in 1 Cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Serving
1
= 38 g
140KCAL

Kashi berry super loops flavored cereal, Berry super loops, 1 Cup (38 g)

140 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 Cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Folate3% 12.2 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Magnesium6% 23.9 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60 mg
  • Potassium2% 110 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain yellow corn flour*, Cane sugar*, Whole oat flour*, Red lentil flour*, Pea protein*, Expeller pressed sunflower oil*, Oat fiber*, Salt, Raspberry powder*, Strawberry powder*, Natural flavors*, Vegetable juice for color* (carrot, Radish, Red cabbage), Baking soda, Citric acid, Mixed tocopherols (vitamin e) for freshness.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
018627112464
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 26 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 28 of 7,847 other records.

    leastmost

Questions

How many calories are in kashi berry super loops flavored cereal, berry super loops?
1 Cup (38 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kashi berry super loops flavored cereal, berry super loops?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi berry super loops flavored cereal, berry super loops?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference79 g
Fiber, total dietary7.9 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars21.1 g
Sugars, added21.1 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Magnesium, Mg63 mg
Phosphorus, P158 mg
Potassium, K289 mg
Sodium, Na355 mg
Zinc, Zn1.6 mg
Niacin3.2 mg
Folate, total32 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463754, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.