Kashi 7 whole grain honey puffs cereal, 7 whole grain honey

USDA name: 7 whole grain honey puffs cereal, 7 whole grain honey

Brandedby Kashi International Corporation

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 85 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Kashi 7 whole grain honey puffs cereal, 7 whole grain honey, 1 1/3 cup (40 g)

150 calories

Protein
4 g
Carbs
34 g
Fat
1 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10 mg1%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Magnesium6% 24 mg
  • Iron6% 1 mg
  • Potassium3% 120 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Kashi seven whole grains & sesame blend (whole: hard red wheat, Brown rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame seeds), Honey, Cane sugar.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
018627702634
Category
Cereal
Label updated
2020-03-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in kashi 7 whole grain honey puffs cereal, 7 whole grain honey?
1 1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in kashi 7 whole grain honey puffs cereal, 7 whole grain honey?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi 7 whole grain honey puffs cereal, 7 whole grain honey?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca25 mg
Iron, Fe2.5 mg
Magnesium, Mg60 mg
Potassium, K300 mg
Sodium, Na0 mg
Niacin5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628592, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.