Just crack an egg garden omelet rounds

USDA name: Garden omelet rounds

Brandedby Kraft Heinz Foods Company

160 calories in 2 Rounds (130g). Per 100 g, protein: 10 g, carbohydrates: 6.9 g, fat: 6.2 g.

Serving
1
= 130 g
160KCAL

Just crack an egg garden omelet rounds, 2 Rounds (130g)

160 calories

Protein
13 g
Carbs
9 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 Rounds (130g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 420 mg18%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 179 mg14%
Iron 0.49 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium14% 179 mg
    • Potassium5% 230 mg
    • Iron3% 0.49 mg

    Ingredients

    Egg whites, Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Natamycin [a natural mold inhibitor]), Tomatoes, Milk, Skim milk, Spinach, Caramelized onion (onion, Sugar, Apple juice (added for color]), Corn starch, Contains less than 2% of cream, Salt, Carob bean gum, Calcium chloride, Nisin preparation (to support quality), Cheese culture

    Brand
    Just crack an egg
    Made by
    Kraft Heinz Foods Company
    Label serving
    2 Rounds (130g)
    Barcode (GTIN/UPC)
    0021000079223
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 3,452 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 7 of 3,429 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 1 of 3,424 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 25 of 3,473 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 41 of 3,460 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 161 of 3,439 other records.

      leastmost

    Questions

    How many calories are in just crack an egg garden omelet rounds?
    2 Rounds (130g): 160 calories; protein: 13 g, carbohydrates: 9 g, fat: 8 g.
    How much protein is in just crack an egg garden omelet rounds?
    10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in just crack an egg garden omelet rounds?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy123 kcal
    Protein10 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary0.8 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca138 mg
    Iron, Fe0.38 mg
    Potassium, K177 mg
    Sodium, Na323 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594749, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.