Just crack an egg broccoli cheddar omelets with eggs, Cheddar cheese, Egg whites & broccoli rounds, Broccoli cheddar

USDA name: Broccoli cheddar omelets with eggs, Cheddar cheese, Egg whites & broccoli rounds, Broccoli cheddar

Brandedby Kraft Heinz Foods Company

241 calories in 2 Rounds (130 g). Per 100 g, protein: 11.5 g, carbohydrates: 6.2 g, fat: 12.3 g.

Serving
1
= 130 g
241KCAL

Just crack an egg broccoli cheddar omelets with eggs, Cheddar cheese, Egg whites & broccoli rounds, Broccoli cheddar, 2 Rounds (130 g)

241 calories

Protein
15 g
Carbs
8 g
Fat
16 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 Rounds (130 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 230 mg77%
Sodium 480 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 1.3 mcg7%
Calcium 211 mg16%
Iron 1.1 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D7% 1.3 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium16% 211 mg
  • Iron6% 1.1 mg
  • Potassium4% 179 mg

Ingredients

Whole eggs, Sharp cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Natamycin [a natural mold inhibitor]), Egg whites, Broccoli, Skim milk, Milk, Corn starch, Contains less than 2% of cream, Salt, Carob bean gum, Nisin preparation (to support quality), Cheese culture.

Brand
Just crack an egg
Made by
Kraft Heinz Foods Company
Label serving
2 Rounds
Barcode (GTIN/UPC)
021000079216
Category
Pasta Dinners
Label updated
2022-09-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,578 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 42 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 1,593 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 1,588 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 1,592 other records.

    leastmost

Questions

How many calories are in just crack an egg broccoli cheddar omelets with eggs, cheddar cheese, egg whites & broccoli rounds, broccoli cheddar?
2 Rounds (130 g): 241 calories; protein: 15 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in just crack an egg broccoli cheddar omelets with eggs, cheddar cheese, egg whites & broccoli rounds, broccoli cheddar?
11.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in just crack an egg broccoli cheddar omelets with eggs, cheddar cheese, egg whites & broccoli rounds, broccoli cheddar?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy185 kcal
Protein11.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca162 mg
Iron, Fe0.85 mg
Potassium, K138 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol177 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667478, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.