Julian's recipe egg white & smoked gouda breakfast sandwiches, Egg white & smoked gouda

USDA name: Egg white & smoked gouda breakfast sandwiches, Egg white & smoked gouda

Brandedby Julian's Recipe, Llc.

240 calories in 1 sandwich (113 g). 11.5 g protein, 15 g carbs and 12.4 g fat per 100 g.

Serving
1
= 113 g
240KCAL

Julian's recipe egg white & smoked gouda breakfast sandwiches, Egg white & smoked gouda, 1 sandwich (113 g)

240 calories

Protein
13 g
Carbs
17 g
Fat
14 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 440 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 182 mg14%
Iron 2 mg11%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium15% 699 mg
  • Calcium14% 182 mg
  • Iron11% 2 mg

Ingredients

Cauliflower waffle: cauliflower, Water, High oleic sunflower oil, Cage free whole egg (citric acid), Tigernut flour, Tapioca starch, Faba bean protein, Cane sugar, Coconut flour, Buttermilk powder, Non-fat dry milk, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Natural vanilla flavor wonf, Xanthan gum. Cage free egg white: egg whites, Corn starch, Salt, Xantham gum, Citric acid, Pepper. Smoked gouda cheese: pasteurized milk, Cheese cultures, Salt, Enzymes, Natural color & flavors.

Brand
Julian's recipe
Made by
Julian's Recipe, Llc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
858644006632
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against the 514 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Potassium

    Higher than 100%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Iron

    Higher than 73%

    leastmost

Questions

How many calories are in julian's recipe egg white & smoked gouda breakfast sandwiches, egg white & smoked gouda?
1 sandwich (113 g) has 240 calories, 13 g of protein, 17 g of carbohydrates and 14 g of fat.
How much protein is in julian's recipe egg white & smoked gouda breakfast sandwiches, egg white & smoked gouda?
11.5 g per 100 g, which is 22% of its calories.
How many net carbs are in julian's recipe egg white & smoked gouda breakfast sandwiches, egg white & smoked gouda?
12.3 g per 100 g: 15 g of carbohydrates minus 2.7 g of fiber.
All 15 nutrients, per 100 g+
Energy212 kcal
Protein11.5 g
Total lipid (fat)12.4 g
Carbohydrate, by difference15 g
Fiber, total dietary2.7 g
Total Sugars5.3 g
Sugars, added1.8 g
Calcium, Ca161 mg
Iron, Fe1.8 mg
Potassium, K619 mg
Sodium, Na389 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2148833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.