How many calories are in jp st mary's cassava chips, lightly salted?

1 onz (28.35 g): 144 calories; protein: 2 g, carbohydrates: 9 g, fat: 8 g.

How much protein is in jp st mary's cassava chips, lightly salted?

7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in jp st mary's cassava chips, lightly salted?

28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jp st mary's cassava chips, Lightly salted

USDA name: Cassava chips, Lightly salted

Brandedby Jp st mary's

144 calories in 1 onz (28.35 g). Per 100 g, protein: 7 g, carbohydrates: 31.8 g, fat: 28.2 g.

Serving

= 28.4 g

Jp st mary's cassava chips, Lightly salted, 1 onz (28.35 g)

144 calories

Protein: 2 g
Carbs: 9 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28.35 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 8 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.1 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 110 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Calcium8% 110 mg
Sodium3% 60.1 mg

Little or none: Iron.

Ingredients

Cassava (yuca tubers), Sunflower oil and/or palm oil and sea salt.

Made by: Jp st mary's
Label serving: 1 onz
Barcode (GTIN/UPC): 7460590000027
Category: Chips, Pretzels & Snacks
Label updated: 2019-05-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 11,624 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 11,775 other records.
leastmost
Sodium
Lower than 95%
Same value as 0 of 11,778 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 8 of 5,420 other records.
leastmost
Fiber
Lower than 86%
Same value as 265 of 11,771 other records.
leastmost
Iron
Lower than 80%
Same value as 2,337 of 11,637 other records.
leastmost

Questions

How many calories are in jp st mary's cassava chips, lightly salted?: 1 onz (28.35 g): 144 calories; protein: 2 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in jp st mary's cassava chips, lightly salted?: 7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in jp st mary's cassava chips, lightly salted?: 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	508 kcal
Protein	7 g
Total lipid (fat)	28.2 g
Carbohydrate, by difference	31.8 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	388 mg
Iron, Fe	0 mg
Sodium, Na	212 mg
Vitamin C, total ascorbic acid	42.3 mg
Vitamin A, IU	0 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 687312, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.