Jonathan sprouts organic pea shoots

USDA name: Organic pea shoots

Brandedby Jonathan Sprouts, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Jonathan sprouts organic pea shoots, 1 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079473041162 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Contents: organic pea shoots.

Brand
Jonathan sprouts
Made by
Jonathan Sprouts, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079473041162
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 47 of 3,289 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,117 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in jonathan sprouts organic pea shoots?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in jonathan sprouts organic pea shoots?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in jonathan sprouts organic pea shoots?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid24.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912829, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.