John soules foods beef steak

USDA name: Beef steak

Brandedby John Soules Foods Inc.

120 calories in 3 oz (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 3.6 g, fat: 4.2 g.

Serving
1
= 84 g
120KCAL

John soules foods beef steak, 3 oz (84 g)

120 calories

Protein
17 g
Carbs
3 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Beef, Water, Seasoning (potato starch, Vinegar, Yeast extract, Sea salt, Spice, Natural flavor [extract of rosemary], Citrus extract), Beef base (roasted beef sirloin and beef stock, Salt, Sugar, Corn starch, Dried potato, Beef fat, Natural flavors, High oleic sunflower oil, Onion powder, Garlic powder).

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    034695123201
    Category
    Other Frozen Meats
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 85%

      Same value as 2 of 182 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 0 of 184 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 8 of 184 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 0 of 184 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 10 of 172 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 2 of 184 other records.

      leastmost

    Questions

    How many calories are in john soules foods beef steak?
    3 oz (84 g): 120 calories; protein: 17 g, carbohydrates: 3 g, fat: 3.5 g.
    How much protein is in john soules foods beef steak?
    20.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods beef steak?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein20.2 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe1.7 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671762, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.