How many calories are in john f. martin & sons white american cheese, white american?

19 grm (19 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in john f. martin & sons white american cheese, white american?

15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in john f. martin & sons white american cheese, white american?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John f. Martin & sons white american cheese, White american

USDA name: White american cheese, White american

Brandedby John F Martin & Sons Inc

70 calories in 19 grm (19 g). Per 100 g, protein: 15.8 g, carbohydrates: 5.3 g, fat: 31.6 g.

Serving

= 19 g

John f. Martin & sons white american cheese, White american, 19 grm

70 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size19 grm (19 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 320 mg14%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 99.9 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium8% 99.9 mg

Little or none: Iron, Potassium.

Ingredients

American cheese (milk, Cheese culture, Salt, Enzymes), Water, Cream, Sodium citrate, Salt, Sorbic acid as a preservative, Sunflower lecithin for separation.

Brand: John f. Martin & sons
Made by: John F Martin & Sons Inc
Label serving: 19 grm
Barcode (GTIN/UPC): 046158811327
Category: Cheese
Label updated: 2021-11-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 29 of 16,782 other records.
leastmost
Protein
Lower than 72%
Same value as 257 of 16,789 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 227 of 16,708 other records.
leastmost
Total fat
Higher than 66%
Same value as 202 of 16,809 other records.
leastmost
Calcium
Lower than 66%
Same value as 83 of 16,666 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in john f. martin & sons white american cheese, white american?: 19 grm (19 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in john f. martin & sons white american cheese, white american?: 15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in john f. martin & sons white american cheese, white american?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	15.8 g
Total lipid (fat)	31.6 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	526 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,684 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.4 g
Fatty acids, total trans	0 g
Cholesterol	105 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216725, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.