Jj flats, Old london, Flatbreads

Brandedby B&G Foods North America, Inc.

60 calories in 3.5 pieces (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 3.1 g.

Serving
1
= 16 g
60KCAL

Jj flats, Old london, Flatbreads, 3.5 pieces (16 g)

60 calories

Protein
2 g
Carbs
12 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size3.5 pieces (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Flour blend (whole wheat flour yellow corn flour, Oat flour, Rice flour rye flour, Buckwheat flour, Flax flour), Sesame seeds, Salt, Poppy seeds, Oat bran, Wheat germ, Brown sugar, Flax seeds, Millet, Sugar, Yeast, Oat flakes, Cracked wheat, Sunflower seeds, Inactive yeast, Granulated garlic, Sea salt.

    Brand
    Jj flats
    Made by
    B&G Foods North America, Inc.
    Label serving
    3.5 pieces
    Barcode (GTIN/UPC)
    085906100597
    Category
    Crackers & Biscotti
    Label updated
    2017-09-07

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 2 of 3,953 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 72 of 3,960 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 43 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 64 of 3,822 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 93 of 3,954 other records.

      leastmost

    Questions

    How many calories are in jj flats, old london, flatbreads?
    3.5 pieces (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.5 g.
    How much protein is in jj flats, old london, flatbreads?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in jj flats, old london, flatbreads?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Calcium, Ca125 mg
    Iron, Fe4.5 mg
    Sodium, Na781 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867228, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.