How many calories are in jif simply creamy peanut butter, creamy?

2 Tbsp (31 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in jif simply creamy peanut butter, creamy?

22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in jif simply creamy peanut butter, creamy?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif simply creamy peanut butter, Creamy

USDA name: Simply creamy peanut butter, Creamy

Brandedby The J.M. Smucker Company

180 calories in 2 Tbsp (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 22.6 g, fat: 51.6 g.

Serving

= 31 g

Jif simply creamy peanut butter, Creamy, 2 Tbsp (31 g)

180 calories

Protein: 7 g
Carbs: 7 g
Fat: 16 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 7 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 65.1 mg

Little or none: Calcium.

Ingredients

Made from roasted peanuts, Contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Molasses, Sugar, Salt.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500255278
Category: Nut & Seed Butters
Label updated: 2019-05-07

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 80%
Same value as 3 of 2,641 other records.
leastmost
Calcium
Lower than 76%
Same value as 608 of 2,502 other records.
leastmost
Protein
Higher than 76%
Same value as 3 of 2,639 other records.
leastmost
Sugars
Lower than 66%
Same value as 4 of 2,627 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 1 of 2,628 other records.
leastmost
Fiber
Higher than 56%
Same value as 10 of 2,613 other records.
leastmost

Questions

How many calories are in jif simply creamy peanut butter, creamy?: 2 Tbsp (31 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in jif simply creamy peanut butter, creamy?: 22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jif simply creamy peanut butter, creamy?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	581 kcal
Protein	22.6 g
Total lipid (fat)	51.6 g
Carbohydrate, by difference	22.6 g
Fiber, total dietary	6.5 g
Total Sugars	6.5 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	210 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.11 mg
Niacin	12.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628137, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.