Jif peanut butter & naturally flavored maple spread

USDA name: Peanut butter & naturally flavored maple spread

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 32.4 g, fat: 44.1 g.

Serving
1
= 34 g
190KCAL

Jif peanut butter & naturally flavored maple spread, 2 Tbsp (34 g)

190 calories

Protein
7 g
Carbs
11 g
Fat
15 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 7 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 59.8 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts, Sugar, Contains 2% or less of: molasses, Natural flavor, Salt, Mono and diglycerides, Fully hydrogenated vegetable oils (rapeseed and soybean).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500210925
Category
Nut & Seed Butters
Label updated
2018-05-07

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 5 of 2,627 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 20 of 2,613 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 2,628 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 12 of 2,645 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 9 of 2,641 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 13 of 2,544 other records.

    leastmost

Questions

How many calories are in jif peanut butter & naturally flavored maple spread?
2 Tbsp (34 g): 190 calories; protein: 7 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in jif peanut butter & naturally flavored maple spread?
20.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif peanut butter & naturally flavored maple spread?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy559 kcal
Protein20.6 g
Total lipid (fat)44.1 g
Carbohydrate, by difference32.4 g
Fiber, total dietary5.9 g
Total Sugars17.6 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.1 mg
Niacin11.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1302812, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.