Jif creamy peanut butter

USDA name: Creamy peanut butter

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Serving
1
= 33 g
190KCAL

Jif creamy peanut butter, 2 Tbsp (33 g)

190 calories

Protein
7 g
Carbs
8 g
Fat
16 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 15.8 mg1%
Iron 1.0 mg6%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium4% 192 mg
  • Calcium1% 15.8 mg

Ingredients

Made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Salt.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500240908
Category
Nut & Seed Butters
Label updated
2018-01-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 8 of 2,633 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 53 of 2,613 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 1 of 2,502 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 1,384 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 24 of 2,544 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 37 of 2,627 other records.

    leastmost

Questions

How many calories are in jif creamy peanut butter?
2 Tbsp (33 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in jif creamy peanut butter?
21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif creamy peanut butter?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy576 kcal
Protein21.2 g
Total lipid (fat)48.5 g
Carbohydrate, by difference24.2 g
Fiber, total dietary6.1 g
Total Sugars9.1 g
Sugars, added6.1 g
Calcium, Ca48 mg
Iron, Fe3 mg
Potassium, K582 mg
Sodium, Na424 mg
Niacin15.2 mg
Vitamin E6 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1370675, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.