Jif creamy peanut butter

USDA name: Creamy peanut butter

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 19.4 g, fat: 51.6 g.

Serving
1
= 31 g
190KCAL

Jif creamy peanut butter, 2 Tbsp (31 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)3% 0.034 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 65.1 mg

Ingredients

Made from roasted peanuts, Contains 2% or less of: fully hydrogenated vegetable oil (rapeseed and soybean), Mono and diglycerides, Molasses, Sugar, Salt.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500720004
Category
Nut & Seed Butters
Label updated
2017-10-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 2,628 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 2,641 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 2,645 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 3 of 2,639 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 4 of 2,627 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 10 of 2,613 other records.

    leastmost

Questions

How many calories are in jif creamy peanut butter?
2 Tbsp (31 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in jif creamy peanut butter?
22.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif creamy peanut butter?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy613 kcal
Protein22.6 g
Total lipid (fat)51.6 g
Carbohydrate, by difference19.4 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Iron, Fe2.3 mg
Sodium, Na210 mg
Riboflavin0.11 mg
Niacin12.9 mg
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336025, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.