Jif creamy clusters granola with peanut butter centers, Creamy clusters

USDA name: Creamy clusters granola with peanut butter centers, Creamy clusters

Brandedby The J.M. Smucker Company

190 calories in 1 pouch (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 48.6 g, fat: 29.7 g.

Serving
1
= 37 g
190KCAL

Jif creamy clusters granola with peanut butter centers, Creamy clusters, 1 pouch (37 g)

190 calories

Protein
6 g
Carbs
18 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 17 mg1%
Iron 1.0 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium4% 167 mg
  • Calcium1% 17 mg

Ingredients

Peanut butter centers: peanuts, Sugar, Peanut powder, Fully hydrogenated vegetable oils (rapeseed and soybean), Contains 2% or less of: salt, Mono and diglycerides, Molasses. Granola coating: whole grain rolled oats, Sugar, Brown crisp rice, Brown rice syrup, Contains 2% or less of: almonds, Canola oil, Corn starch, Molasses, Salt, Cinnamon, Natural flavor, Rosemary extract (antioxidant).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 pouch
Barcode (GTIN/UPC)
051500080955
Category
Nut & Seed Butters
Label updated
2020-02-07

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 2,628 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 51 of 2,641 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 28 of 2,645 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 2,627 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 2,613 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 2,639 other records.

    leastmost

Questions

How many calories are in jif creamy clusters granola with peanut butter centers, creamy clusters?
1 pouch (37 g): 190 calories; protein: 6 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in jif creamy clusters granola with peanut butter centers, creamy clusters?
16.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jif creamy clusters granola with peanut butter centers, creamy clusters?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy514 kcal
Protein16.2 g
Total lipid (fat)29.7 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.4 g
Total Sugars18.9 g
Sugars, added16.2 g
Calcium, Ca46 mg
Iron, Fe2.7 mg
Potassium, K451 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1435569, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.