Jif chocolate chip flavored creamy clusters, Chocolate chip

USDA name: Chocolate chip flavored creamy clusters, Chocolate chip

Brandedby The J.M. Smucker Company

190 calories in 1 pouch (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 48.6 g, fat: 32.4 g.

Serving
1
= 37 g
190KCAL

Jif chocolate chip flavored creamy clusters, Chocolate chip, 1 pouch (37 g)

190 calories

Protein
6 g
Carbs
18 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 15.9 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 79.9 mg
  • Calcium1% 15.9 mg

Ingredients

Peanut butter centers: peanuts, Sugar, Peanut powder, Fully hydrogenated vegetable oils (rapeseed and soybean), Contains 2% or less of: salt, Mono and diglycerides, Molasses. Granola coating: whole grain rolled oats, Sugar, Brown crisp rice, Brown rice syrup, Contains 2% or less of: canola oil, Natural flavors, Corn starch, Molasses, Rosemary extract (antioxidant). Chocolate flavored chips: sugar, Hydrogenated palm kernel oil, Contains 2% or less of: cocoa, Soy lecithin, Salt.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 pouch
Barcode (GTIN/UPC)
051500513118
Category
Cereal
Label updated
2019-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 2 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 7,842 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

Questions

How many calories are in jif chocolate chip flavored creamy clusters, chocolate chip?
1 pouch (37 g): 190 calories; protein: 6 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in jif chocolate chip flavored creamy clusters, chocolate chip?
16.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jif chocolate chip flavored creamy clusters, chocolate chip?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy514 kcal
Protein16.2 g
Total lipid (fat)32.4 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.4 g
Total Sugars24.3 g
Sugars, added21.6 g
Calcium, Ca43 mg
Iron, Fe2.7 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436435, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.