How many calories are in jet-puffed coconut coated marshmallows bites, coconut?

4 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.

How much protein is in jet-puffed coconut coated marshmallows bites, coconut?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in jet-puffed coconut coated marshmallows bites, coconut?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jet-puffed coconut coated marshmallows bites, Coconut

USDA name: Coconut coated marshmallows bites, Coconut

Brandedby Kraft Heinz Foods Company

130 calories in 4 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving

= 28 g

Jet-puffed coconut coated marshmallows bites, Coconut, 4 pieces (28 g)

130 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 6 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size4 pieces (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium1% 19.9 mg

Little or none: Calcium, Potassium.

Ingredients

Sugar, Corn syrup, Hydrogenated vegetable oil (palm kernel and palm), Cocoa processed with alkali, Dried buttermilk, Modified cornstarch, Dextrose, Cocoa powder, Dried coconut, Contains less than 2% of water, Gelatin, Natural and artificial flavor, Milkfat, Polysorbate 60, Sorbitan monostearate, Soy lecithin, Tetrasodium diphosphate, Salt.

Brand: Jet-puffed
Made by: Kraft Heinz Foods Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 600699004565
Category: Candy
Label updated: 2023-04-07

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 16 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Total fat
Higher than 82%
Same value as 145 of 22,402 other records.
leastmost
Calories
Higher than 81%
Same value as 137 of 22,500 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 124 of 22,334 other records.
leastmost
Protein
Higher than 66%
Same value as 676 of 22,462 other records.
leastmost

Questions

How many calories are in jet-puffed coconut coated marshmallows bites, coconut?: 4 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in jet-puffed coconut coated marshmallows bites, coconut?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in jet-puffed coconut coated marshmallows bites, coconut?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	3.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	53.6 g
Sugars, added	53.6 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	0 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538355, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.