How many calories are in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?

3/4 oz (21 g): 50 calories; protein: 7 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?

33.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jarlsberg lite reduced fat deli sliced swiss cheese, Lite, Swiss

USDA name: Lite reduced fat deli sliced swiss cheese, Lite, Swiss

Brandedby Norseland, Inc

50 calories in 3/4 oz (21 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 11.9 g.

Compare with another food →

Serving

= 21 g

Where the calories come from

Jarlsberg lite reduced fat deli sliced swiss cheese, Lite, Swiss, 3/4 oz (21 g)

50 calories

Protein7 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat2.5 g45% of calories

Nutrition Facts

Serving size3/4 oz (21 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pasteurized part-skim milk, Rennet, Salt, *vitamin a palmitate, Culture

Brand: Jarlsberg
Made by: Norseland, Inc
Label serving: 3/4 oz
Barcode (GTIN/UPC): 075501962935
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 44 of 16,789 other records.
leastmost
Calcium
Higher than 93%
Same value as 59 of 16,666 other records.
leastmost
Total fat
Lower than 89%
Same value as 7 of 16,809 other records.
leastmost
Calories
Lower than 86%
Same value as 108 of 16,834 other records.
leastmost
Sodium
Lower than 79%
Same value as 5 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost

Questions

How many calories are in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?: 3/4 oz (21 g): 50 calories; protein: 7 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?: 33.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in jarlsberg lite reduced fat deli sliced swiss cheese, lite, swiss?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	238 kcal
Protein	33.3 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	952 mg
Iron, Fe	0 mg
Sodium, Na	476 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	952 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2402847, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.