Iya foods grilled steak suya with roasted peanuts authentic african spices, Grilled steak suya with roasted peanuts

USDA name: Grilled steak suya with roasted peanuts authentic african spices, Grilled steak suya with roasted peanuts

Brandedby Iya Foods Llc

60 calories in 1 Tbsp (5 g). Per 100 g, protein: 60 g, carbohydrates: 40 g, fat: 60 g.

Serving
1
= 5 g
60KCAL

Iya foods grilled steak suya with roasted peanuts authentic african spices, Grilled steak suya with roasted peanuts, 1 Tbsp (5 g)

60 calories

Protein
3 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 8.3 mg1%
Iron 0.15 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron1% 0.15 mg
    • Calcium1% 8.3 mg

    Little or none: Potassium.

    Ingredients

    Roasted african peanuts, Ginger, Garlic, Chili, Salt and sugar

    Brand
    Iya foods
    Made by
    Iya Foods Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    863449000235
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2019-03-18

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 8,251 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 2 of 8,176 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 9 of 8,155 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 48 of 3,904 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 0 of 3,636 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 0 of 3,802 other records.

      leastmost

    Questions

    How many calories are in iya foods grilled steak suya with roasted peanuts authentic african spices, grilled steak suya with roasted peanuts?
    1 Tbsp (5 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in iya foods grilled steak suya with roasted peanuts authentic african spices, grilled steak suya with roasted peanuts?
    60 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in iya foods grilled steak suya with roasted peanuts authentic african spices, grilled steak suya with roasted peanuts?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy1,200 kcal
    Protein60 g
    Total lipid (fat)60 g
    Carbohydrate, by difference40 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca166 mg
    Iron, Fe3 mg
    Potassium, K0 mg
    Sodium, Na8,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408672, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.