Ivins' famous spiced wafers

USDA name: Famous spiced wafers

Brandedby Safeway, Inc.

130 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Ivins' famous spiced wafers, 4 cookies (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs23 g70% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size4 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 44.1 mg3%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 120 mg
  • Calcium3% 44.1 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Interesterified soybean oil, Unsulphured molasses, Corn syrup, Spices, Leavening (baking soda, Monocalcium phosphate), Soy lecithin (an emulsifier), Salt.

Brand
Ivins'
Made by
Safeway, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
021130310616
Category
Cookies & Biscuits
Label updated
2018-03-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 15 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 4 of 12,607 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 77 of 13,055 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 35 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 120 of 13,032 other records.

    leastmost

Questions

How many calories are in ivins' famous spiced wafers?
4 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in ivins' famous spiced wafers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ivins' famous spiced wafers?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca147 mg
Iron, Fe6.7 mg
Potassium, K233 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.