Iga instant homestyle mashed potatoes
USDA name: Instant homestyle mashed potatoes
Brandedby Iga, Inc.
70 calories in 1/3 cup (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 0 g.
Iga instant homestyle mashed potatoes, 1/3 cup (19 g)
70 calories
- Protein2 g12% of calories
- Carbs15 g88% of calories
incl. 1 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041270946445 · We may earn a commission
Ingredients
Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid).
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041270946445
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2018-07-17
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 95%
Same value as 29 of 1,787 other records.
leastmostIron
Lower than 92%
Same value as 151 of 1,780 other records.
leastmostCalories
Higher than 84%
Same value as 31 of 1,801 other records.
leastmostFiber
Lower than 83%
Same value as 29 of 1,793 other records.
leastmostVitamin C
Higher than 81%
Same value as 9 of 1,008 other records.
leastmostCalcium
Lower than 80%
Same value as 358 of 1,759 other records.
leastmost
Questions
- How many calories are in iga instant homestyle mashed potatoes?
- 1/3 cup (19 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
- How much protein is in iga instant homestyle mashed potatoes?
- 10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in iga instant homestyle mashed potatoes?
- 73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 79 mg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.