How many calories are in ibp trusted excellence bnls beef chuck flat iron stk?

4 Oz Serving, Servings Per Container (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in ibp trusted excellence bnls beef chuck flat iron stk?

18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in ibp trusted excellence bnls beef chuck flat iron stk?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ibp Trusted Excellence bnls beef chuck flat iron stk

USDA name: Bnls beef chuck flat iron stk

Brandedby Tyson Foods Inc.

200 calories in 4 Oz Serving, Servings Per Container (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 11.6 g.

Serving

= 112 g

Ibp Trusted Excellence bnls beef chuck flat iron stk, 4 Oz Serving, Servings Per Container (112 g)

200 calories

Protein: 21 g
Carbs: 0 g
Fat: 13 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 Oz Serving, Servings Per Container (112 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Cholesterol 75 mg25%

Sodium 85.1 mg4%

Total Carbohydrate 0 g0%

Protein 21 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium4% 85.1 mg

Ingredients

Beef

Brand: Ibp Trusted Excellence
Made by: Tyson Foods Inc.
Label serving: 4 Oz Serving, Servings Per Container
Barcode (GTIN/UPC): 90027182558016
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2026-02-02

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 7 of 2,301 other records.
leastmost
Iron
Higher than 89%
Same value as 10 of 2,235 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 578 of 2,301 other records.
leastmost
Calories
Lower than 73%
Same value as 7 of 2,310 other records.
leastmost
Total fat
Lower than 64%
Same value as 8 of 2,300 other records.
leastmost
Protein
Higher than 59%
Same value as 16 of 2,301 other records.
leastmost

Questions

How many calories are in ibp trusted excellence bnls beef chuck flat iron stk?: 4 Oz Serving, Servings Per Container (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in ibp trusted excellence bnls beef chuck flat iron stk?: 18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in ibp trusted excellence bnls beef chuck flat iron stk?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	179 kcal
Protein	18.8 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	0 g
Iron, Fe	2.4 mg
Sodium, Na	76 mg
Fatty acids, total saturated	4 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754590, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.