Iberia marinara style jumbo calamari

USDA name: Marinara style jumbo calamari

Brandedby Iberia Foods Corporation

192 calories in 2oz (57g). 17.5 g protein, 1.8 g carbs and 29.8 g fat per 100 g.

Serving
1
= 57 g
192KCAL

Iberia marinara style jumbo calamari, 2oz (57g)

192 calories

Protein
10 g
Carbs
1.0 g
Fat
17 g
Fiber
0 g
Sugars
0.2 g

Nutrition Facts

Serving size2oz (57g)
Amount per serving
Calories192
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 86.1 mg4%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 1.1 mcg6%
Calcium 10.3 mg1%
Iron 0.18 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Sodium4% 86.1 mg
  • Potassium2% 105 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.3 mg

Ingredients

Jumbo calamari, Sunflower oil, Spices, Salt

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
2oz (57g)
Barcode (GTIN/UPC)
0075669109616
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against the 1156 foods in Canned Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

Questions

How many calories are in iberia marinara style jumbo calamari?
2oz (57g) has 192 calories, 10 g of protein, 1.0 g of carbohydrates and 17 g of fat.
How much protein is in iberia marinara style jumbo calamari?
17.5 g per 100 g, which is 21% of its calories.
How many net carbs are in iberia marinara style jumbo calamari?
1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.
All 15 nutrients, per 100 g+
Energy337 kcal
Protein17.5 g
Total lipid (fat)29.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.35 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K184 mg
Sodium, Na151 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598694, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.