How many calories are in iberia jumbo in garlic sauce calamari?

2oz (57g): 192 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 17 g.

How much protein is in iberia jumbo in garlic sauce calamari?

17.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in iberia jumbo in garlic sauce calamari?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia jumbo in garlic sauce calamari

USDA name: Jumbo in garlic sauce calamari

Brandedby Iberia Foods Corporation

192 calories in 2oz (57g). Per 100 g, protein: 17.5 g, carbohydrates: 1.8 g, fat: 29.8 g.

Serving

= 57 g

Iberia jumbo in garlic sauce calamari, 2oz (57g)

192 calories

Protein: 10 g
Carbs: 1.0 g
Fat: 17 g
Fiber: 0 g
Sugars: 0.2 g

Nutrition Facts

Serving size2oz (57g)

Amount per serving
Calories192

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 86.1 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 1.1 mcg6%

Calcium 10.3 mg1%

Iron 0.18 mg1%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium4% 86.1 mg
Potassium2% 105 mg
Iron1% 0.18 mg
Calcium1% 10.3 mg

Ingredients

Jumbo calamari (dosidicus gigas), Sunflower oil, Garlic and salt

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 2oz (57g)
Barcode (GTIN/UPC): 0075669109418
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 2 of 1,221 other records.
leastmost
Calories
Higher than 98%
Same value as 2 of 1,226 other records.
leastmost
Sodium
Lower than 93%
Same value as 2 of 1,207 other records.
leastmost
Iron
Lower than 91%
Same value as 8 of 1,198 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 1,194 other records.
leastmost
Sugars
Higher than 76%
Same value as 2 of 1,141 other records.
leastmost

Questions

How many calories are in iberia jumbo in garlic sauce calamari?: 2oz (57g): 192 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 17 g.
How much protein is in iberia jumbo in garlic sauce calamari?: 17.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in iberia jumbo in garlic sauce calamari?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	337 kcal
Protein	17.5 g
Total lipid (fat)	29.8 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0.35 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Potassium, K	184 mg
Sodium, Na	151 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598692, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.