Hy-vee toasted corn & wheat fiber active cereal, Toasted corn & wheat
USDA name: Toasted corn & wheat fiber active cereal, Toasted corn & wheat
Brandedby Hy-Vee, Inc.
90 calories in 3/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.
Hy-vee toasted corn & wheat fiber active cereal, Toasted corn & wheat, 3/4 cup (40 g)
90 calories
- Protein3 g8% of calories
- Carbs33 g84% of calories
incl. 18 g fiber · 0 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)33% 0.4 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate15% 60 µg
- Vitamin C7% 6 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron25000% 4,500 mg
- Zinc34% 3.8 mg
- Magnesium14% 60 mg
- Calcium10% 130 mg
- Phosphorus8% 100 mg
- Sodium7% 150 mg
- Potassium3% 130 mg
Ingredients
Corn bran, Whole grain wheat flour, Wheat bran, High oleic canola oil, Sodium bicarbonate, Annatto extract (for color), Salt, Caramel color, Aspartame* mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zing oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 075450069020
- Category
- Cereal
- Label updated
- 2023-10-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 1 of 7,766 other records.
leastmostFiber
Higher than 100%
Same value as 5 of 7,838 other records.
leastmostCalories
Lower than 98%
Same value as 4 of 7,868 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostCalcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmost
Questions
- How many calories are in hy-vee toasted corn & wheat fiber active cereal, toasted corn & wheat?
- 3/4 cup (40 g): 90 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in hy-vee toasted corn & wheat fiber active cereal, toasted corn & wheat?
- 7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee toasted corn & wheat fiber active cereal, toasted corn & wheat?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
| Energy | 225 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 45 g |
| Fiber, soluble | 2 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 11,250 mg |
| Magnesium, Mg | 150 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 9.4 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.5 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 150 µg |
| Folic acid | 125 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677189, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.