How many calories are in hy-vee parmesan finely shredded cheese, parmesan?

1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in hy-vee parmesan finely shredded cheese, parmesan?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee parmesan finely shredded cheese, parmesan?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee parmesan finely shredded cheese, Parmesan

USDA name: Parmesan finely shredded cheese, Parmesan

Brandedby Hy-Vee, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Hy-vee parmesan finely shredded cheese, Parmesan, 1/4 cup (28 g)

110 calories

Protein9 g32% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 430 mg19%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 300 mg23%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium19% 430 mg
Iron2% 0.36 mg

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Anticaking agent (potato starch, Corn starch, Calcium sulfate), Natamycin (natural mold inhibitor).

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075450093995
Category: Cheese
Label updated: 2020-04-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Sodium
Higher than 96%
Same value as 32 of 16,782 other records.
leastmost
Calcium
Higher than 95%
Same value as 129 of 16,666 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in hy-vee parmesan finely shredded cheese, parmesan?: 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in hy-vee parmesan finely shredded cheese, parmesan?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee parmesan finely shredded cheese, parmesan?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,071 mg
Iron, Fe	1.3 mg
Sodium, Na	1,536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127018, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.