Hy-vee one step vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, Vanilla almond

USDA name: Vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, Vanilla almond

Brandedby Hy-Vee, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Hy-vee one step vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, Vanilla almond, 1 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Folate35% 140 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin C23% 21 mg
  • Vitamin A15% 135 µg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium9% 200 mg

Little or none: Calcium, Potassium.

Ingredients

Rice, Whole grain wheat, Sugar, Almonds, Wheat bran, Soluble wheat fiber, Salt, Corn syrup, Malted barley syrup, Honey, Mixed tocopherols (added to preserve freshness), Natural flavor. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Hy-vee one step
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075450122435
Category
Cereal
Label updated
2023-08-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 15 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in hy-vee one step vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, vanilla almond?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in hy-vee one step vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, vanilla almond?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee one step vanilla almond crispy rice & wheat flakes with real almonds & vanilla flavor, vanilla almond?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca0 mg
Iron, Fe20.3 mg
Potassium, K0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid52.5 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.5 mg
Vitamin B-61.8 mg
Folate, total350 µg
Folic acid188 µg
Vitamin B-125.3 µg
Vitamin A, RAE338 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634303, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.