Hy-vee one step raisin bran crunchy wheat flakes with raisins cereal, Raisin bran
USDA name: Raisin bran crunchy wheat flakes with raisins cereal, Raisin bran
Brandedby Hy-Vee, Inc.
200 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.
Hy-vee one step raisin bran crunchy wheat flakes with raisins cereal, Raisin bran, 1 cup (59 g)
200 calories
- Protein5 g9% of calories
- Carbs46 g86% of calories
incl. 8 g fiber · 16 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium9% 210 mg
- Potassium8% 380 mg
Ingredients
Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Malted barley syrup, Potassium chloride. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Hy-vee one step
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450133059
- Category
- Cereal
- Label updated
- 2020-01-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 13 of 6,016 other records.
leastmostFiber
Higher than 96%
Same value as 18 of 7,838 other records.
leastmostCalories
Lower than 93%
Same value as 31 of 7,868 other records.
leastmostTotal fat
Lower than 85%
Same value as 82 of 7,842 other records.
leastmostSugars
Higher than 63%
Same value as 15 of 7,843 other records.
leastmostIron
Higher than 56%
Same value as 54 of 7,766 other records.
leastmost
Questions
- How many calories are in hy-vee one step raisin bran crunchy wheat flakes with raisins cereal, raisin bran?
- 1 cup (59 g): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in hy-vee one step raisin bran crunchy wheat flakes with raisins cereal, raisin bran?
- 8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee one step raisin bran crunchy wheat flakes with raisins cereal, raisin bran?
- 64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 339 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 13.6 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 27.1 g |
| Sugars, added | 11.9 g |
| Iron, Fe | 7.6 mg |
| Potassium, K | 644 mg |
| Sodium, Na | 356 mg |
| Folic acid | 178 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.