Hy-vee garam masala salmon

USDA name: Garam masala salmon

Brandedby Hy-Vee, Inc.

399 calories in 1/2 package (335 g). Per 100 g, protein: 9.3 g, carbohydrates: 13.7 g, fat: 2.7 g.

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Serving
1
= 335 g
399KCAL
Where the calories come from

Hy-vee garam masala salmon, 1/2 package (335 g)

399 calories

  • Protein31 g32% of calories
  • Carbs46 g47% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat9 g21% of calories

Nutrition Facts

Serving size1/2 package (335 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 60.3 mg20%
Sodium 271 mg12%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g22%
Total Sugars 9 g
Protein 31 g
Calcium 80.4 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium12% 271 mg
  • Calcium6% 80.4 mg

Ingredients

Salmon, Onion, Grape tomatoes, Asparagus, Quinoa, Seasoning (spices [including coriander, Cardamom, Cinnamon, Cumin, Black pepper, Celery seed, Anise, Allspice, Clove], Sea salt).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
075450176513
Category
Other Deli
Label updated
2018-06-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 3,464 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 3,429 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 3,460 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 22 of 3,473 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 196 of 3,439 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 74 of 3,424 other records.

    leastmost

Questions

How many calories are in hy-vee garam masala salmon?
1/2 package (335 g): 399 calories; protein: 31 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in hy-vee garam masala salmon?
9.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee garam masala salmon?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein9.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Sodium, Na81 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU299 iu
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2126519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.