Hy-vee cut okra

USDA name: Cut okra

Brandedby Hy-Vee, Inc.

30 calories in 3/4 cup (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 84 g
30KCAL
Where the calories come from

Hy-vee cut okra, 3/4 cup (84 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (84 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 59.6 mg5%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Okra.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
075450251968
Category
Frozen Vegetables
Label updated
2021-06-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 71 of 2,487 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 43 of 3,919 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 45 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 109 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,985 other records.

    leastmost

Questions

How many calories are in hy-vee cut okra?
3/4 cup (84 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in hy-vee cut okra?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee cut okra?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381614, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.