Hy-vee cajun style protein blend of beans, Brown rice, Red pepper & onions in a mild cajun sauce, Cajun style

USDA name: Cajun style protein blend of beans, Brown rice, Red pepper & onions in a mild cajun sauce, Cajun style

Brandedby Hy-Vee, Inc.

310 calories in 1 package (290 g). Per 100 g, protein: 7.2 g, carbohydrates: 15.5 g, fat: 2.4 g.

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Serving
1
= 290 g
310KCAL
Where the calories come from

Hy-vee cajun style protein blend of beans, Brown rice, Red pepper & onions in a mild cajun sauce, Cajun style, 1 package (290 g)

310 calories

  • Protein21 g26% of calories
  • Carbs45 g55% of calories

    incl. 11 g fiber · 4 g sugars

  • Fat7 g19% of calories

Nutrition Facts

Serving size1 package (290 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 11 g39%
Total Sugars 4 g
Includes Added Sugars 0.87 g2%
Protein 21 g
Calcium 110 mg8%
Iron 4 mg22%
Potassium 1,021 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium22% 1,021 mg
  • Sodium14% 331 mg
  • Calcium8% 110 mg

Ingredients

Soybeans, Pink beans, Brown rice, Cajun sauce (water, Tomato paste, Tomatoes, Chicken broth concentrate [chicken broth, Chicken flavor, Vegetables {carrots, Onions, Celery}, Sea salt, Flavoring, Potato flour, Onion powder], Cayenne pepper sauce [aged cayenne peppers, Vinegar, Salt, Garlic], Cornstarch, Olive oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked paprika, Spices, Yeast extract, Onion powder, Xanthan gum), Red peppers, Onions, Tomatoes.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
075450133356
Category
Frozen Vegetables
Label updated
2020-04-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 3,992 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 4 of 3,954 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 2,487 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 4,011 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 4 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 3 of 3,985 other records.

    leastmost

Questions

How many calories are in hy-vee cajun style protein blend of beans, brown rice, red pepper & onions in a mild cajun sauce, cajun style?
1 package (290 g): 310 calories; protein: 21 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in hy-vee cajun style protein blend of beans, brown rice, red pepper & onions in a mild cajun sauce, cajun style?
7.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee cajun style protein blend of beans, brown rice, red pepper & onions in a mild cajun sauce, cajun style?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein7.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference15.5 g
Fiber, total dietary3.8 g
Total Sugars1.4 g
Sugars, added0.3 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Potassium, K352 mg
Sodium, Na114 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.