Hy-vee blueberry flax crunchy granola, Blueberry flax

USDA name: Blueberry flax crunchy granola, Blueberry flax

Brandedby Hy-Vee, Inc.

250 calories in 1/2 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 70 g, fat: 13.3 g.

Compare with another food →

Serving
1
= 60 g
250KCAL
Where the calories come from

Hy-vee blueberry flax crunchy granola, Blueberry flax, 1/2 cup (60 g)

250 calories

  • Protein5 g8% of calories
  • Carbs42 g65% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Cane sugar, Oat flour, Expeller pressed canola oil, Crisp rice (milled rice, Cane sugar, Salt, Barley malt), Honey, Flaxseeds, Cornstarch, Freeze dried blueberries, Natural flavor, Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450240771
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 40 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

Questions

How many calories are in hy-vee blueberry flax crunchy granola, blueberry flax?
1/2 cup (60 g): 250 calories; protein: 5 g, carbohydrates: 42 g, fat: 8 g.
How much protein is in hy-vee blueberry flax crunchy granola, blueberry flax?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee blueberry flax crunchy granola, blueberry flax?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein8.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K233 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.