Hy-vee black forest ham and provolone cheese sandwich mealtime, Black forest ham and provolone cheese

USDA name: Black forest ham and provolone cheese sandwich mealtime, Black forest ham and provolone cheese

Brandedby Hy-Vee, Inc.

299 calories in 152 g. Per 100 g, protein: 16.4 g, carbohydrates: 0.66 g, fat: 6.6 g.

Compare with another food →

Serving
1
= 152 g
299KCAL
Where the calories come from

Hy-vee black forest ham and provolone cheese sandwich mealtime, Black forest ham and provolone cheese, 152 g

299 calories

  • Protein25 g52% of calories
  • Carbs1 g2% of calories

    incl. 5.9 g fiber · 5 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size152 g
Amount per serving
Calories
299
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 1,040 mg45%
Total Carbohydrate 1 g0%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 25 g
Calcium 264 mg20%
Iron 3 mg17%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,040 mg
  • Calcium20% 264 mg
  • Iron17% 3 mg
  • Potassium8% 392 mg

Ingredients

Bread (whole wheat flour, Water, Wheat bran, Wheat gluten, Fully refind soybean oil, Honey, Yeast, Granulated sugar, Salt, Calcium propionate [to retain freshness], Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains less than 2% of enzymes), Black forest ham (ham, Water, Dextrose, Contains 2% or less of: salt, Sodium erythorbate, Sodium nitrite, Sodium phosphate, Coated with caramel color), Provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
152 g
Barcode (GTIN/UPC)
075450474459
Category
Prepared Subs & Sandwiches
Label updated
2022-12-09

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 1,047 other records.

    leastmost
  • Fiber

    Higher than 98%

    Same value as 2 of 1,041 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 2 of 1,030 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 0 of 1,052 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 0 of 350 other records.

    leastmost
  • Iron

    Higher than 80%

    Same value as 2 of 1,029 other records.

    leastmost

Questions

How many calories are in hy-vee black forest ham and provolone cheese sandwich mealtime, black forest ham and provolone cheese?
152 g: 299 calories; protein: 25 g, carbohydrates: 1 g, fat: 10 g.
How much protein is in hy-vee black forest ham and provolone cheese sandwich mealtime, black forest ham and provolone cheese?
16.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee black forest ham and provolone cheese sandwich mealtime, black forest ham and provolone cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy197 kcal
Protein16.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference0.66 g
Fiber, total dietary3.9 g
Total Sugars3.3 g
Sugars, added2.6 g
Calcium, Ca174 mg
Iron, Fe2 mg
Potassium, K258 mg
Sodium, Na684 mg
Vitamin D (D2 + D3), International Units26 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486152, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.