Hungry-man wham bam ham & cheese
USDA name: Wham bam ham & cheese
Brandedby Pinnacle Foods Group Llc
640 calories in 9 oz (256 g). Per 100 g, protein: 7.4 g, carbohydrates: 28.5 g, fat: 11.7 g.
Hungry-man wham bam ham & cheese, 9 oz (256 g)
640 calories
- Protein19 g12% of calories
- Carbs73 g46% of calories
incl. 2 g fiber · 4 g sugars
- Fat30 g42% of calories
Nutrition Facts
Calories640
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 658276203153 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium65% 1,500 mg
- Iron26% 4.7 mg
- Potassium7% 351 mg
- Calcium5% 58.9 mg
Ingredients
Crust (enriched unbleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening [palm oil], Dough conditioners [(water, Monoglycerides, 2% or less of propionic acid and phosphoric acid), (wheat flour, Datem, Mono and diglycerides, Dextrose, Soy flour, Lecithin, Ascorbic acid, Enzymes), (sodium stearoyl lactylate)], Salt, Instant dry yeast [sorbitan monostearate, Ascorbic acid], Garlic flavor [natural flavors]), Filling (water, Cooked ham and water product, 35% of weight is added ingredients, Chunked and formed [cured with water, Potassium lactate, Dextrose, Salt, Corn syrup solids, Modified corn starch, Sodium phosphates, Natural flavors, Smoke flavoring, Sodium erythorbate, Sodium nitrite], Pasteurized processed hi melt american cheese [american cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Sorbic acid, Annatto (color), Natamycin], Cheese sauce powder [cheddar cheese (pasteurized milk, Salt, Cheese culture, Annatto, Enzymes), Modified corn starch, Modified tapioca starch, Canola oil, Whey, Corn syrup solids, Salt, Nonfat dry milk, Blue cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Natural flavors, Lactose, Sodium diacetate, Buttermilk, Onion powder, Butter (cream), Mono & diglycerides, Milk protein isolate, Citric acid, Annatto, Spice, Natural vitamin e], Modified food starch, Natural flavor).
- Brand
- Hungry-man
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 9 oz
- Barcode (GTIN/UPC)
- 658276203153
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-05-13
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 75%
Same value as 21 of 4,537 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 4,561 other records.
leastmostFiber
Lower than 70%
Same value as 122 of 4,555 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 4,558 other records.
leastmostSodium
Higher than 67%
Same value as 1 of 4,557 other records.
leastmostCalcium
Lower than 67%
Same value as 35 of 4,528 other records.
leastmost
Questions
- How many calories are in hungry-man wham bam ham & cheese?
- 9 oz (256 g): 640 calories; protein: 19 g, carbohydrates: 73 g, fat: 30 g.
- How much protein is in hungry-man wham bam ham & cheese?
- 7.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in hungry-man wham bam ham & cheese?
- 27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 28.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 586 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272478, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.