Hungry-man wham bam ham & cheese

USDA name: Wham bam ham & cheese

Brandedby Pinnacle Foods Group Llc

640 calories in 9 oz (256 g). Per 100 g, protein: 7.4 g, carbohydrates: 28.5 g, fat: 11.7 g.

Compare with another food →

Serving
1
= 256 g
640KCAL
Where the calories come from

Hungry-man wham bam ham & cheese, 9 oz (256 g)

640 calories

  • Protein19 g12% of calories
  • Carbs73 g46% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat30 g42% of calories

Nutrition Facts

Serving size9 oz (256 g)
Amount per serving
Calories
640
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 30.7 mg10%
Sodium 1,500 mg65%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 19 g
Calcium 58.9 mg5%
Iron 4.7 mg26%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 658276203153 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium65% 1,500 mg
  • Iron26% 4.7 mg
  • Potassium7% 351 mg
  • Calcium5% 58.9 mg

Ingredients

Crust (enriched unbleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening [palm oil], Dough conditioners [(water, Monoglycerides, 2% or less of propionic acid and phosphoric acid), (wheat flour, Datem, Mono and diglycerides, Dextrose, Soy flour, Lecithin, Ascorbic acid, Enzymes), (sodium stearoyl lactylate)], Salt, Instant dry yeast [sorbitan monostearate, Ascorbic acid], Garlic flavor [natural flavors]), Filling (water, Cooked ham and water product, 35% of weight is added ingredients, Chunked and formed [cured with water, Potassium lactate, Dextrose, Salt, Corn syrup solids, Modified corn starch, Sodium phosphates, Natural flavors, Smoke flavoring, Sodium erythorbate, Sodium nitrite], Pasteurized processed hi melt american cheese [american cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Sorbic acid, Annatto (color), Natamycin], Cheese sauce powder [cheddar cheese (pasteurized milk, Salt, Cheese culture, Annatto, Enzymes), Modified corn starch, Modified tapioca starch, Canola oil, Whey, Corn syrup solids, Salt, Nonfat dry milk, Blue cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Natural flavors, Lactose, Sodium diacetate, Buttermilk, Onion powder, Butter (cream), Mono & diglycerides, Milk protein isolate, Citric acid, Annatto, Spice, Natural vitamin e], Modified food starch, Natural flavor).

Brand
Hungry-man
Made by
Pinnacle Foods Group Llc
Label serving
9 oz
Barcode (GTIN/UPC)
658276203153
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-13

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 75%

    Same value as 21 of 4,537 other records.

    leastmost
  • Protein

    Lower than 74%

    Same value as 0 of 4,561 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,555 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 0 of 4,558 other records.

    leastmost
  • Sodium

    Higher than 67%

    Same value as 1 of 4,557 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 35 of 4,528 other records.

    leastmost

Questions

How many calories are in hungry-man wham bam ham & cheese?
9 oz (256 g): 640 calories; protein: 19 g, carbohydrates: 73 g, fat: 30 g.
How much protein is in hungry-man wham bam ham & cheese?
7.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hungry-man wham bam ham & cheese?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.4 g
Total lipid (fat)11.7 g
Carbohydrate, by difference28.5 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca23 mg
Iron, Fe1.8 mg
Potassium, K137 mg
Sodium, Na586 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272478, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.