Hungry jack complete wheat blends pancake & waffle mix

USDA name: Complete wheat blends pancake & waffle mix

Brandedby The J.M. Smucker Company

180 calories in 0.5 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.2 g, fat: 2.8 g.

Serving
1
= 54 g
180KCAL

Hungry jack complete wheat blends pancake & waffle mix, 0.5 cup (54 g)

180 calories

Protein
5 g
Carbs
39 g
Fat
1.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (54 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Dextrose, Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate, Sodium aluminum phosphate), Contains 2% or less of: salt, Canola oil, Potassium bicarbonate, Calcium carbonate, Corn starch, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12.

Brand
Hungry jack
Made by
The J.M. Smucker Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
051500101469
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 26 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 3,146 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,322 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,197 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 10 of 3,313 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 9 of 3,311 other records.

    leastmost

Questions

How many calories are in hungry jack complete wheat blends pancake & waffle mix?
0.5 cup (54 g): 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in hungry jack complete wheat blends pancake & waffle mix?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack complete wheat blends pancake & waffle mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein9.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars14.8 g
Calcium, Ca278 mg
Iron, Fe5 mg
Sodium, Na833 mg
Thiamin0 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-60.56 mg
Vitamin B-121.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1335924, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.