Ht traders basmati & flaxseed rice blend, Basmati & flaxseed

USDA name: Basmati & flaxseed rice blend, Basmati & flaxseed

Brandedby Harris-Teeter Inc.

180 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 70.8 g, fat: 6.3 g.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Ht traders basmati & flaxseed rice blend, Basmati & flaxseed, 1/4 cup (48 g)

180 calories

  • Protein5 g11% of calories
  • Carbs34 g74% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Basmati light brown rice, Whole wheat pearl couscous, Brown flaxseed, Black lentils.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203671810
Category
Rice
Label updated
2021-04-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 1,869 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 3 of 1,873 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 1,807 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 1,879 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 5 of 1,744 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 12 of 1,884 other records.

    leastmost

Questions

How many calories are in ht traders basmati & flaxseed rice blend, basmati & flaxseed?
1/4 cup (48 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in ht traders basmati & flaxseed rice blend, basmati & flaxseed?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ht traders basmati & flaxseed rice blend, basmati & flaxseed?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy375 kcal
Protein10.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference70.8 g
Fiber, total dietary6.2 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.