How many calories are in howe vanilla coconut flavored haystacks, vanilla coconut?

4 pieces (29 g): 190 calories; protein: 1 g, carbohydrates: 31 g, fat: 9 g.

How much protein is in howe vanilla coconut flavored haystacks, vanilla coconut?

3.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in howe vanilla coconut flavored haystacks, vanilla coconut?

100 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Howe vanilla coconut flavored haystacks, Vanilla coconut

USDA name: Vanilla coconut flavored haystacks, Vanilla coconut

Brandedby George J. Howe Company

190 calories in 4 pieces (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 107 g, fat: 31 g.

Serving

= 29 g

Howe vanilla coconut flavored haystacks, Vanilla coconut, 4 pieces (29 g)

190 calories

Protein: 1 g
Carbs: 31 g
Fat: 9 g
Fiber: 2 g
Sugars: 25 g

Nutrition Facts

Serving size4 pieces (29 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0.87 mg0%

Sodium 65 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 25 g

Includes Added Sugars 23 g46%

Protein 1 g

Calcium 2 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 65 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Sugar, Corn syrup, Coconut, Water, Soybean oil, Palm oil, Hydrogenated soybean & cottonseed oil, Milk solids, Molasses, Salt, Natural & artificial flavors, Caramel color.

Brand: Howe
Made by: George J. Howe Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 073171007093
Category: Cookies & Biscuits
Label updated: 2021-04-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 1 of 13,021 other records.
leastmost
Sugars
Higher than 100%
Same value as 1 of 13,023 other records.
leastmost
Calories
Higher than 100%
Same value as 1 of 13,068 other records.
leastmost
Total fat
Higher than 94%
Same value as 28 of 13,055 other records.
leastmost
Fiber
Higher than 93%
Same value as 8 of 12,901 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost

Questions

How many calories are in howe vanilla coconut flavored haystacks, vanilla coconut?: 4 pieces (29 g): 190 calories; protein: 1 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in howe vanilla coconut flavored haystacks, vanilla coconut?: 3.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in howe vanilla coconut flavored haystacks, vanilla coconut?: 100 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	655 kcal
Protein	3.5 g
Total lipid (fat)	31 g
Carbohydrate, by difference	107 g
Fiber, total dietary	6.9 g
Total Sugars	86.2 g
Sugars, added	79.3 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	224 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20.7 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.