How many calories are in house of spices punjabi samosa?

1 piece (40 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4 g.

How much protein is in house of spices punjabi samosa?

5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in house of spices punjabi samosa?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

House of spices punjabi samosa

USDA name: Punjabi samosa

Brandedby House of Spices

100 calories in 1 piece (40 g). Per 100 g, protein: 5 g, carbohydrates: 32.5 g, fat: 10 g.

Serving

= 40 g

House of spices punjabi samosa, 1 piece (40 g)

100 calories

Protein: 2 g
Carbs: 13 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (40 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Potatoes, Refined wheat flour, Sunflower oil, Green peas, Water, Green chill, Coriander leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili powder, Turmeric powder, Spices (coriander powder, Black pepper, Cumin, Anise seeds, Cinnamon, Nutmeg, Sesame seeds, Cardamom, Clove, Bay leaf, Star anise, Chili powder, Caraway seeds, Ajwain seeds, Mace, Stone flower), Cinnamon powder, Clove powder. Green chutney ingredients: water, Coriander leaves, Green chili, Sugar, Roasted bengal gram, Lime juice, Black salt.

Brand: House of spices
Made by: House of Spices
Label serving: 1 piece
Barcode (GTIN/UPC): 723246283104
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-10-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 3 of 2,696 other records.
leastmost
Protein
Lower than 90%
Same value as 33 of 4,561 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 8 of 4,558 other records.
leastmost
Calcium
Lower than 81%
Same value as 847 of 4,528 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Fiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmost

Questions

How many calories are in house of spices punjabi samosa?: 1 piece (40 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in house of spices punjabi samosa?: 5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in house of spices punjabi samosa?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	5 g
Total lipid (fat)	10 g
Carbohydrate, by difference	32.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Sodium, Na	425 mg
Vitamin C, total ascorbic acid	15 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265421, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.