Hot pockets ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese

USDA name: Ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese

Brandedby Nestle Usa Inc.

279 calories in 1 piece (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 29.9 g, fat: 8.7 g.

Serving
1
= 127 g
279KCAL

Hot pockets ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese, 1 piece (127 g)

279 calories

Protein
9 g
Carbs
38 g
Fat
11 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (127 g)
Amount per serving
Calories
279
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 820 mg36%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 820 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed (cured with water, Sugar, Salt, Sodium phosphate, Dried pork broth, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Reduced fat cheddar cheese (pasteurized part skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium chloride*, Annatto, Vitamin a palmitate, Enzymes), Seasoning (nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Maltodextrin, Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Cultured whey, Whey, Autolyzed yeast extract, Titanium dioxide color, Lactic acid, Calcium lactate, Whey protein concentrate, Yellow 5 lake, Butter [cream, Salt], Yellow 6 lake, Buttermilk powder, Natural and artificial flavor, Artificial color [yellow 5, Yellow 6], Disodium phosphate, Disodium guanylate, Disodium inosinate), Margarine (partially hydrogenated soybean oil, Palm oil, Water, Partially hydrogenated cottonseed oil, Sugar, Mono- and diglycerides, Artificial flavor, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Colored with annatto and turmeric, Vitamin a palmitate), 2% or less of modified food starch, Seasoning (bread crumbs [bleached wheat flour, Dextrose, Yeast, Salt], Seasoning [cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dried onion, Natural flavor, Soybean oil, Garlic powder, Reduced lactose whey, Disodium phosphate, Citric acid, Lactic acid, Disodium inosinate & disodium guanylate, Spice, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Extractives of paprika, Annatto]), Palm oil (with soy lecithin, Artificial flavor, Beta-carotene [color], Citric acid [preservative]), Sugar, Partially hydrogenated palm kernel oil (with soy lecithin), Salt, Shortening blend (soybean oil and partially hydrogenated soybean oil), Dough conditioner (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Soy lecithin, Artificial butter flavor (maltodextrin, Artificial flavors, Modified corn starch, Medium chain triglycerides), Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Whey, Soy flour, Egg whites.

    Brand
    Hot pockets
    Made by
    Nestle Usa Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    043695665840
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-12-15

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 93 of 4,528 other records.

      leastmost
    • Sodium

      Higher than 77%

      Same value as 4 of 4,557 other records.

      leastmost
    • Protein

      Lower than 75%

      Same value as 22 of 4,561 other records.

      leastmost
    • Carbohydrates

      Higher than 75%

      Same value as 8 of 4,558 other records.

      leastmost
    • Fiber

      Lower than 70%

      Same value as 122 of 4,555 other records.

      leastmost
    • Total fat

      Lower than 64%

      Same value as 4 of 4,562 other records.

      leastmost

    Questions

    How many calories are in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
    1 piece (127 g): 279 calories; protein: 9 g, carbohydrates: 38 g, fat: 11 g.
    How much protein is in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
    7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
    29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy220 kcal
    Protein7.1 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference29.9 g
    Fiber, total dietary0.8 g
    Total Sugars2.4 g
    Calcium, Ca118 mg
    Iron, Fe1.4 mg
    Sodium, Na646 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU157 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.