Hot pockets ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese
USDA name: Ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese
Brandedby Nestle Usa Inc.
279 calories in 1 piece (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 29.9 g, fat: 8.7 g.
Hot pockets ham & cheese with sauce in a seasoned crust sandwiches, Ham & cheese, 1 piece (127 g)
279 calories
- Protein
- 9 g
- Carbs
- 38 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium36% 820 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed (cured with water, Sugar, Salt, Sodium phosphate, Dried pork broth, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Reduced fat cheddar cheese (pasteurized part skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium chloride*, Annatto, Vitamin a palmitate, Enzymes), Seasoning (nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Maltodextrin, Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Cultured whey, Whey, Autolyzed yeast extract, Titanium dioxide color, Lactic acid, Calcium lactate, Whey protein concentrate, Yellow 5 lake, Butter [cream, Salt], Yellow 6 lake, Buttermilk powder, Natural and artificial flavor, Artificial color [yellow 5, Yellow 6], Disodium phosphate, Disodium guanylate, Disodium inosinate), Margarine (partially hydrogenated soybean oil, Palm oil, Water, Partially hydrogenated cottonseed oil, Sugar, Mono- and diglycerides, Artificial flavor, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Colored with annatto and turmeric, Vitamin a palmitate), 2% or less of modified food starch, Seasoning (bread crumbs [bleached wheat flour, Dextrose, Yeast, Salt], Seasoning [cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dried onion, Natural flavor, Soybean oil, Garlic powder, Reduced lactose whey, Disodium phosphate, Citric acid, Lactic acid, Disodium inosinate & disodium guanylate, Spice, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Extractives of paprika, Annatto]), Palm oil (with soy lecithin, Artificial flavor, Beta-carotene [color], Citric acid [preservative]), Sugar, Partially hydrogenated palm kernel oil (with soy lecithin), Salt, Shortening blend (soybean oil and partially hydrogenated soybean oil), Dough conditioner (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Soy lecithin, Artificial butter flavor (maltodextrin, Artificial flavors, Modified corn starch, Medium chain triglycerides), Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Whey, Soy flour, Egg whites.
- Brand
- Hot pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 043695665840
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-15
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 81%
Same value as 93 of 4,528 other records.
leastmostSodium
Higher than 77%
Same value as 4 of 4,557 other records.
leastmostProtein
Lower than 75%
Same value as 22 of 4,561 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 8 of 4,558 other records.
leastmostFiber
Lower than 70%
Same value as 122 of 4,555 other records.
leastmostTotal fat
Lower than 64%
Same value as 4 of 4,562 other records.
leastmost
Questions
- How many calories are in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
- 1 piece (127 g): 279 calories; protein: 9 g, carbohydrates: 38 g, fat: 11 g.
- How much protein is in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
- 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in hot pockets ham & cheese with sauce in a seasoned crust sandwiches, ham & cheese?
- 29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 220 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 29.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 646 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 157 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.