Hostess banana mega muffin, Banana

USDA name: Banana mega muffin, Banana

Brandedby Hostess Brands, Llc

530 calories in 1 Muffin (156 g). Per 100 g, protein: 4.5 g, carbohydrates: 44.9 g, fat: 16 g.

Serving
1
= 156 g
530KCAL

Hostess banana mega muffin, Banana, 1 Muffin (156 g)

530 calories

Protein
7 g
Carbs
70 g
Fat
25 g
Fiber
0.94 g
Sugars
38 g

Nutrition Facts

Serving size1 Muffin (156 g)
Amount per serving
Calories530
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 90.5 mg30%
Sodium 399 mg17%
Total Carbohydrate 70 g25%
Dietary Fiber 0.94 g3%
Total Sugars 38 g
Includes Added Sugars 34.9 g70%
Protein 7 g
Calcium 29.6 mg2%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 399 mg
  • Iron9% 1.7 mg
  • Potassium4% 190 mg
  • Calcium2% 29.6 mg

Ingredients

Enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (soybean, Canola), Banana puree, Corn syrup, Dried egg, Glycerin, Modified corn starch, Whey, Contains 2% or less: sodium aluminum phosphate, Salt, Baking soda, Mono- and diglycerides, Propylene glycol esters of fatty acids, Xanthan gum, Sodium stearoyl lactylate, Cellulose gum, Guar gum, Arabic gum, Carrageenan, Natural and artificial flavor, Soy lecithin, Preservative (sorbic acid, Potassium sorbate), Enzymes.

Brand
Hostess
Made by
Hostess Brands, Llc
Label serving
1 Muffin
Barcode (GTIN/UPC)
888109010553
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-04-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 11 of 2,713 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 5 of 2,685 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 13 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 2,715 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 4 of 2,719 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 25 of 2,685 other records.

    leastmost

Questions

How many calories are in hostess banana mega muffin, banana?
1 Muffin (156 g): 530 calories; protein: 7 g, carbohydrates: 70 g, fat: 25 g.
How much protein is in hostess banana mega muffin, banana?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hostess banana mega muffin, banana?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein4.5 g
Total lipid (fat)16 g
Carbohydrate, by difference44.9 g
Fiber, total dietary0.6 g
Total Sugars24.4 g
Sugars, added22.4 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Potassium, K122 mg
Sodium, Na256 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312858, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.