How many calories are in hormel southwestern style pork shoulder roast, southwestern style?

4 onz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 11 g.

How much protein is in hormel southwestern style pork shoulder roast, southwestern style?

17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in hormel southwestern style pork shoulder roast, southwestern style?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hormel southwestern style pork shoulder roast, Southwestern style

USDA name: Southwestern style pork shoulder roast, Southwestern style

Brandedby Hormel Foods Corporation

190 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 3.6 g, fat: 9.8 g.

Serving

= 112 g

Hormel southwestern style pork shoulder roast, Southwestern style, 4 onz (112 g)

190 calories

Protein: 19 g
Carbs: 4 g
Fat: 11 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 590 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 19 g

Calcium 50.4 mg4%

Iron 1.1 mg6%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Potassium8% 380 mg
Iron6% 1.1 mg
Calcium4% 50.4 mg

Ingredients

Pork, Pork broth, Dried vinegar, Cultured dextrose, Seasoning (yeast extract, Citrus extract), Salt, Flavoring.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 4 onz
Barcode (GTIN/UPC): 037600848053
Category: Other Meats
Label updated: 2018-12-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 81%
Same value as 2 of 2,284 other records.
leastmost
Sodium
Higher than 81%
Same value as 5 of 2,310 other records.
leastmost
Potassium
Higher than 72%
Same value as 15 of 775 other records.
leastmost
Calcium
Higher than 72%
Same value as 1 of 1,955 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 49 of 2,308 other records.
leastmost
Sugars
Higher than 67%
Same value as 63 of 1,814 other records.
leastmost

Questions

How many calories are in hormel southwestern style pork shoulder roast, southwestern style?: 4 onz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in hormel southwestern style pork shoulder roast, southwestern style?: 17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hormel southwestern style pork shoulder roast, southwestern style?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	170 kcal
Protein	17 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0.89 g
Sugars, added	0.9 g
Calcium, Ca	45 mg
Iron, Fe	0.98 mg
Potassium, K	339 mg
Sodium, Na	527 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960111, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.