Honey bunches of oats banana bunches with almonds cereal, Banana bunches with almonds
USDA name: Banana bunches with almonds cereal, Banana bunches with almonds
Brandedby Post Consumer Brands, Llc
120 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 5.2 g.
Honey bunches of oats banana bunches with almonds cereal, Banana bunches with almonds, 3/4 cup (29 g)
120 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 1.5 g
- Fiber
- 0.99 g
- Sugars
- 5 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)24% 0.29 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
- Pantothenic acid (B5)2% 0.1 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Zinc11% 1.2 mg
- Sodium4% 100 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Ingredients: corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola oil, Corn syrup, Dried bananas, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Caramel color, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Calcium pantothenate (vitamin b5), Folic acid.
- Brand
- Honey bunches of oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912294593
- Category
- Cereal
- Label updated
- 2021-11-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 5 of 7,766 other records.
leastmostFiber
Lower than 78%
Same value as 44 of 7,838 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmostProtein
Lower than 71%
Same value as 56 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostSugars
Lower than 67%
Same value as 24 of 7,843 other records.
leastmost
Questions
- How many calories are in honey bunches of oats banana bunches with almonds cereal, banana bunches with almonds?
- 3/4 cup (29 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in honey bunches of oats banana bunches with almonds cereal, banana bunches with almonds?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in honey bunches of oats banana bunches with almonds cereal, banana bunches with almonds?
- 75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 414 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 17.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 24.8 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 4.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.55 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470743, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.