Honestly good plum ginger grain-crusted fish
USDA name: Plum ginger grain-crusted fish
Brandedby Nestle Usa-Frozen Food Division
280 calories in 1 package (283 g). Per 100 g, protein: 5 g, carbohydrates: 12.4 g, fat: 3.2 g.
Honestly good plum ginger grain-crusted fish, 1 package (283 g)
280 calories
- Protein
- 14 g
- Carbs
- 35 g
- Fat
- 9 g
- Fiber
- 5.9 g
- Sugars
- 14 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium12% 269 mg
- Potassium11% 501 mg
- Iron8% 1.4 mg
- Calcium5% 59.4 mg
Ingredients
Grain crusted alaska pollock (raw alaska pollock, Whole wheat flour, Water, Grain and seed blend [whole grains {crushed wheat, Chopped rye, Millet, Barley flakes, Cornmeal, Steel-cut oats}, Flax, Sunflower seed], Wheat flour, Corn starch, Sugar, Sea salt, Yellow corn flour, Yeast, Pollock protein, Garlic powder, Leavening [cream of tartar, Baking soda], Sunflower oil, Spice, Xanthan gum, Fried in canola oil and/or soybean oil), Blanched brown rice, Plum ginger sauce (water, Brown sugar, Plum juice, Rice wine vinegar [diluted with water to 10% acidity], Pineapple juice concentrate, Cornstarch, Ginger, Garlic puree, Sea salt, Soy sauce [water, Soybeans, Wheat, Salt], Dehydrated red peppers, Sriracha sauce [chili peppers, Sugar, Vinegar, Salt, Garlic, Xanthan gum, Beet powder, Natural flavor]), Carrots, Snap peas, Wax beans, Edamame soybeans, 2% or less of canola oil, Rice wine vinegar (diluted with water to 10% acidity), Ginger, Sugar, Sesame oil, Spice
- Brand
- Honestly good
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800554840
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-03-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 97%
Same value as 3 of 5,004 other records.
leastmostSugars
Higher than 89%
Same value as 7 of 5,000 other records.
leastmostCalories
Lower than 84%
Same value as 44 of 5,006 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostIron
Lower than 77%
Same value as 104 of 4,974 other records.
leastmostProtein
Lower than 76%
Same value as 23 of 4,995 other records.
leastmost
Questions
- How many calories are in honestly good plum ginger grain-crusted fish?
- 1 package (283 g): 280 calories; protein: 14 g, carbohydrates: 35 g, fat: 9 g.
- How much protein is in honestly good plum ginger grain-crusted fish?
- 5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in honestly good plum ginger grain-crusted fish?
- 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 5 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 12.4 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 5 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.51 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 95 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 1,237 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.